Immune Review Survey

0: I rarely if ever feel stressed
1: I have a lot on my mind but I can manage it
2: I have some days that just feel like too much
3: I am in a constant state of feeling overwhelmed

0: I wake up feeling rested in the morning
1: I have difficulty falling or staying asleep
2: I wake up tired even after 6 or more hours of sleep
3: I struggle with insomnia

0: I enjoy physical activity, and this is part of my regular routine
1: I do not exercise but walking, lifting, or climbing stairs is no trouble
2: I avoid walking, lifting, or climbing stairs due to physical difficulty
3: I am unable to walk, lift, or climb stairs unless physically assisted

0: I eat mostly organic, unprocessed foods daily
1: I try to eat fruits and vegetables every day
2: I eat mostly meat and potatoes and enjoy wine or other alcohol daily
3: I eat mostly fast food meals, salty snacks, and sugary desserts daily

0: I take multiple vitamins and supplements daily
1: I take a multivitamin plus one other supplement daily
2: I take one multivitamin a day
3: I take no supplements or vitamins

0: I know my vitamin D level and it is in range
1: I was never told my Vitamin D level was low
2: I have had a low Vitamin D level before
3: Unknown

0: I have never smoked
1: I was exposed to second hand smoking
2: I am a former smoker
3: I am currently smoking or vaping

0: I take no prescription medication
1: I take one prescription medication daily
2: I take two prescription medications daily
3: I take three or more prescription medications daily

0: I have no health issues
1: I have diabetes and/or heart disease
2: I have high blood pressure
3: I have a combination of these and/or other health issues

0: I live in and work in a healthy environment without exposure to toxins or illness
1: I have one healthy environment but could be exposed to toxins or illness in the other
2: I both live and work in environments that could expose me to toxins or illness
3: I know I am being exposed to toxins or illness in one or both environments

Scoring:
0-5 = Strong immune
5-10= Pretty good immune
10-20= Needs some improvement
20-30 = Needs much improvement