Blueberries are a nutritional powerhouse offering antioxidants that have been shown to reduce DNA damage by reducing free radicals. This helps to protect our brain, heart, cardiovascular system, and immune system. We often find blueberries in dessert recipes, which may be less healthy because of high amounts of sugar and fat. Here is an easy… Read More
Do you have a yearning for the taste of pumpkin pie without the guilt? Here is a great option for you during the fall season. Pumpkin Pie Overnight Oats Instructions: Mix all wet ingredients first. Add dry ingredients and mix. Portion mixture out into 4, 6 ounce jars. *Recipe adapted from https://www.ambitiouskitchen.com/pumpkin-pie-overnight-oats/ Pumpkin Pie Oats… Read More
Munch on these tasty cruciferous vegetables while detoxing your liver! Health tip: Be sure to drink plenty of water to promote blood circulation and help absorb the nutrients. Ingredients Nutritional Info. 2c Broccoli (chopped)1c Cauliflower (chopped)1T Extra virgin olive oil1 Lemon (juice) 1/8t salt Calories 220 kcalCarbs 14gProtein 7Fat 15g Fiber 7g, Sugar 6g,… Read More
Short on time? No problem! Short on time? No problem! Enjoy this breakfast dish as you’re dashing out the door: it takes just 4 minutes to prepare. Organic, healthy, savory.
Made with fresh, plant-based ingredients, this is a simple yet tasty recipe everyone can enjoy! Features hints of garlic and garnished with basil, this elegantly delicious dish makes for a perfect soup or sauce!
Stay safe at home during COVID-19 pandemic. Being forced to nest may motivate your inner chef. Be prepared with this list of foods for your pantry and fridge. Grocery shopping may be a challenge at this time. With limited stock in the local stores, consider online ordering or order and pick up. In some areas,… Read More
Are you looking for something delicious and decadent? This rich and delicious NO-COOK dessert is one that you can whip up in no time. It is rich in fiber and antioxidants and you will hardly believe that it is actually good for you! Even though the fats are healthy fats, a little goes a long… Read More
Boost your Nitric Oxide with this refreshing salad! Beet, Watermelon, Mint Salad Makes 4 Ingredients Dressing For Salad: Divide spinach on 4 plates. Build the salads on each plate- ½ cup watermelon, ½ cup beets, top with thinly sliced red onion- about 5-6 thin pieces. Top with snipped or cut mint leaves, 1 tbsp pistachios… Read More
If there is one food that is a standout as a super food I would say broccoli sprouts are in the top 10. Broccoli spouts are a cruciferous vegetable that contains 50 times more antioxidants than mature broccoli. The key is to make sure you buy organic broccoli seeds. These are harvested in only 4-5… Read More