Toxins: What we don’t think about, but need to. There is nothing like a great round of golf on a beautifully manicured course or sitting down to a vibrant meal filled with fresh salads and vegetables. Yet behind these everyday pleasures, hidden toxins may be quietly affecting your brain health and overall wellness. Pesticides, herbicides,… Read More
Did life just get a lot busier? This time of year is always packed with activities, busy schedules, fast meals, and plenty of germs! Want to know how to support your child’s immunity going into the school year? Want to know how to make a quick healthy meal for your child? Step 1 Consider adding… Read More
Kaitlyn Haley Franken, MS, CNS, LDN tells us about gallbladder issues that are hard to pinpoint on conventional labs and scans. Listen to your body’s symptoms. Some symptoms to watch out for are heartburn and other gastric symptoms, floating stools, light color or tan stools, pain in the upper right abdomen, and/ or hormonal imbalance…. Read More
What are kidney stones? Kidney stones are a mass of minerals that form in the kidneys. They are tiny but mighty crystals, causing sharp pain. Calcium oxalate kidney stones are the most common. They make up 70-80% of all kidney stones. Just like it sounds, calcium and oxalates combine to form these painful crystals in… Read More
Many people come to our office seeking weight loss programs. They have tried everything and stated that they still can’t lose weight. In many cases, it is not about calories in versus calories burned. We look at what may be causing unexplained weight gain and stubborn weight loss. In many cases, a person may be… Read More
It is estimated that about 20% of the general population suffers from constipation. Constipation is characterized by hard, dry stool that is difficult to pass or having bowel movements 3x a week or less. There are many reasons for constipation. Here are a few: Making diet and lifestyle changes can help. Find what works well… Read More
When it comes to diabetes, prevention is the best cure. At D-Signed Nutrition, we take bloodwork seriously because it’s the first indication of shifts in your health. Typically, doctors don’t tell you when your Hemoglobin A1C or fasting blood sugar is getting higher, but once it’s in the prediabetes or even the diabetes range an… Read More
Do you suspect you are more reactive to foods? Your immune system reacts in multiple ways that may result in a food allergy, food sensitivity, or intolerance. The reaction to food is an abnormal response in the gut that occurs for many different reasons. It can also occur at any age. Let’s explore the differences… Read More
Why should I take CoQ 10 if I am on a statin drug to lower cholesterol?Why didn’t my doctor tell me to take CoQ10 when I was prescribed a cholesterol-lowering drug?My doctor said I only need CoQ10 while on a statin drug if I am having muscle aches. Why is my nutritionist telling me that… Read More
Focus on bone health We know that the bones of our bodies hold up our frame. The breakdown of bone is called Osteoporosis. Osteopenia is an indication of bone loss, but not as severe as osteoporosis. Like a building, we need to maintain the integrity of our bone structure, otherwise, our posture changes, gait changes,… Read More
Are you tired of feeling sick or depressed? Is your immune system compromised? Do you feel older than you are? Consider nutrition to help you get back on the right path. A Vitamin D deficiency may be contributing to poor health. Vitamin D: What is it? Vitamin D or the “Sunshine Vitamin” is an essential… Read More
Blueberries are a nutritional powerhouse offering antioxidants that have been shown to reduce DNA damage by reducing free radicals. This helps to protect our brain, heart, cardiovascular system, and immune system. We often find blueberries in dessert recipes, which may be less healthy because of high amounts of sugar and fat. Here is an easy… Read More
Summer is here, and there’s nothing quite like the refreshing taste of berries during this hot month of July. Luckily, blueberry season is at its peak this month. So much so, that July is nicknamed National Blueberry Month! But blueberries aren’t just praised for their refreshing summery flavor. They also have numerous amounts of health… Read More
Do you have a yearning for the taste of pumpkin pie without the guilt? Here is a great option for you during the fall season. Pumpkin Pie Overnight Oats Instructions: Mix all wet ingredients first. Add dry ingredients and mix. Portion mixture out into 4, 6 ounce jars. *Recipe adapted from https://www.ambitiouskitchen.com/pumpkin-pie-overnight-oats/ Pumpkin Pie Oats… Read More
Munch on these tasty cruciferous vegetables while detoxing your liver! Health tip: Be sure to drink plenty of water to promote blood circulation and help absorb the nutrients. Ingredients Nutritional Info. 2c Broccoli (chopped)1c Cauliflower (chopped)1T Extra virgin olive oil1 Lemon (juice) 1/8t salt Calories 220 kcalCarbs 14gProtein 7Fat 15g Fiber 7g, Sugar 6g,… Read More
Short on time? No problem! Short on time? No problem! Enjoy this breakfast dish as you’re dashing out the door: it takes just 4 minutes to prepare. Organic, healthy, savory.
Made with fresh, plant-based ingredients, this is a simple yet tasty recipe everyone can enjoy! Features hints of garlic and garnished with basil, this elegantly delicious dish makes for a perfect soup or sauce!
Having gastric discomfort is never a pleasant experience and we have all experienced constipation or diarrhea at some time in our lives. With our clientele, Constipation and diarrhea are two commonly seen gastric symptoms However, if one is experiencing ongoing gastric issues such as chronic constipation, chronic diarrhea, or a constant case of both, chances… Read More
Immune Support Elderberry Syrup Recipe Directions: Bring all ingredients, except honey to a simmer on the stove for about 15 minutes. Use a sieve to drain all the juice. Cool down until it is warm, but not hot to the touch (around 80-90 degrees F. Then stir in the honey. It can be stored in… Read More
As human beings, we are subject to illness, infections, and viruses. We depend on our immune system to be our army and fight against these infections. At this time of the COVID-19 epidemic, it is important to enhance and maximize our immune system to be our natural defense. The immune system is very complex and… Read More