Stay safe at home during COVID-19 pandemic. Being forced to nest may motivate your inner chef. Be prepared with this list of foods for your pantry and fridge. Grocery shopping may be a challenge at this time. With limited stock in the local stores, consider online ordering or order and pick up. In some areas,… Read More
Are you looking for something delicious and decadent? This rich and delicious NO-COOK dessert is one that you can whip up in no time. It is rich in fiber and antioxidants and you will hardly believe that it is actually good for you! Even though the fats are healthy fats, a little goes a long… Read More
Don’t Forget About Your Largest Organ! Our skin is our largest organ and biggest barrier against fighting infections. It aids in regulating systems in the body and helps with the absorption of vitamin D, which aids in fighting against different cancers, cardiovascular disease, diabetes, and neuromuscular problems. As nutritionists, we preach about the importance of… Read More
Have you ever attempted tried to express your thoughts or feelings only to have it twisted or misinterpreted? Poor communication, either in actions or words, may be misinterpreted causing pain or confusion. Our bodies also have an internal communication system. It regulates body processes through chemical, hormonal and electrical signals. Signals which can be influenced… Read More
To help shape and personalize a nutrition and lifestyle plan, we ask just about everyone to get some type of genetic testing done. We use this information to help find possible answers in red flag situations, but more importantly to develop a lifelong preventive plan. Most of our patients use the simple 23andme home kit… Read More
When taking any medication whether it is a prescription or over-the counter there are many opportunities for nutritional depletions. Medications are supposed to be digested in the stomach for best absorption via stomach acid. Any pH abnormalities (such as being too high or too low) could exacerbate the absorption of medications and possibly nutrient absorption…. Read More
Boost your Nitric Oxide with this refreshing salad! Beet, Watermelon, Mint Salad Makes 4 Ingredients Dressing For Salad: Divide spinach on 4 plates. Build the salads on each plate- ½ cup watermelon, ½ cup beets, top with thinly sliced red onion- about 5-6 thin pieces. Top with snipped or cut mint leaves, 1 tbsp pistachios… Read More
What would you say if someone told you that a simple gas can improve overall health? If we increase this gas in the body, then we will slow down the aging of our arteries, lower inflammation, improve our immune system and reduce oxidative stress. People who are deficient in this gas may suffer from hypertension,… Read More
Bile: The Underweighted Element One issue that we commonly see with the clients in our office is the inability to or difficulty in digesting fat. To us that suggest the possibility for a number of things, however one place we may start is in considering the quality and quantity of bile. What is bile? Bile… Read More
We often recommend probiotics in our practice. Every day, we answer questions regarding the importance of probiotics, the best brands and how and where to purchase them. There are other considerations that we would like to share with you. Probiotics are microorganisms that have been shown to prevent and treat illnesses. They are often referred… Read More
If there is one food that is a standout as a super food I would say broccoli sprouts are in the top 10. Broccoli spouts are a cruciferous vegetable that contains 50 times more antioxidants than mature broccoli. The key is to make sure you buy organic broccoli seeds. These are harvested in only 4-5… Read More
Ready to turn your clocks back? With cooler weather and shorter days, we certainly feel the change in the air. There are more changes than the weather, especially this year. We anticipate change after the election, no matter what the outcome. We anticipate preparation for the holidays. With holiday catalogs already filling our mailbox, we… Read More
Although fall hasn’t arrived on the calendar yet, “back to school” is a time for transition. The post Labor Day effect may affect almost everyone, even if you aren’t in school yourself or waking a little one up daily to get the bus. Labor Day heralds in the beginning of fall and the end of… Read More
Maintaining a routine while traveling can certainly be a challenge, and healthy eating and exercise habits are most at risk. Remember, our bodies are creatures of habit, but when we get off schedule during vacation times, our cells rebel. This may cause some of us to experience gastric changes such as bloating, diarrhea, and constipation… Read More
The process of fermenting foods has been practiced for many years all around the world as a form of preservation, but did you know that fermented foods also offer a wide variety of health benefits for your whole body? Our digestive tracts can contain more than 1,000 different types of beneficial bacteria that are essential… Read More
It is always a shock to hear that you’ve been diagnosed with cancer. Our immune system usually takes care of cancer cells, but it takes multiple breaches of our system over time to actually develop a tumor. So, prevention is key. But, if you happen to be diagnosed with cancer, there are many things that… Read More
Ok. It is the first week of the new year and I am committed to make some changes. This year, I wanted a clean start for my mind and body. So I started cleaning out closets and cabinets to have more orderly surroundings. To me, this type of cleaning is cathartic. Now it’s time to… Read More
One of the reasons cells begin to age is because of environmental toxins, or free radicals. These free radicals begin to oxidize inside the body. By ingesting foods that contain antioxidants you can reverse cellular aging. Some foods with high levels of antioxidants include berries, broccoli, garlic, and walnuts. Try and add one or more… Read More
To ensure good cardiac and vascular health it is important to try to fit in 30 minutes of cardio exercise a day. Whether it is in the form of walking, running, biking, swimming and so forth, 30 minutes of cardio exercise a day will keep your heart strong and your blood flowing. As for diet… Read More
Dietary needs are different for every member of your family whether they are male, female, a child, or pregnant. This may seem overwhelming but there are basic aspects to focus on for each. Since males are at a higher risk of having a stroke or developing heart disease, it is important for them to keep… Read More